Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB Physio REHAB 6:55 9 years ago 506 529 Далее Скачать
How To Brace Your “Core” Muscles Correctly (Back Strength) Rehab Renegade 0:35 4 years ago 49 685 Далее Скачать
How to Engage Your Core Abdominal Muscles in 3 Easy Steps (Physical Therapy Guide) Michelle Kenway 5:46 5 years ago 257 264 Далее Скачать
Clinician Education: How To Teach Proper Transverse Abdominis Contraction Physical Therapy Nation 1:46 11 years ago 451 424 Далее Скачать
You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾 Michelle West 7:50 4 years ago 266 166 Далее Скачать
Engage Core Abdominal Muscles The Right Way | Core Contraction Amount Core Balance Training 8:07 2 years ago 41 022 Далее Скачать
DON’T BE A DOMER | Learn how to use your entire core! megsquats 9:59 1 year ago 3 210 238 Далее Скачать
Correct core activation #2 - switching on multifidus | Feat. Tim Keeley | No.34 | Physio REHAB Physio REHAB 6:28 9 years ago 101 150 Далее Скачать
DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout Lilly Sabri 10:38 11 months ago 1 144 673 Далее Скачать
Core Activation with proper breathing Integrative Movement Institute 4:50 15 years ago 23 294 Далее Скачать